Challenging Negative Thoughts
"Negative Thoughts suddenly come up when you least expect it." kurt Dunca. "Sometimes we have to tell the critic inside us to shut up!" Les Brown. One of the basis of Empower Your Pattern to build your signifficance and success is challenging negative thoughts. And one of the elementary principles I use to challenge negative thoughts is what I call The CAP Method. I will explain this thuroughly. 1. Choices: We cannot choose how adversity and negative thoughts come, but we do have control on how we preactively and proactively choose. One of the things I do when I write down and chalenge my negative thoughts with logical reasoning, I also look at choices I can make to get those thoughts back to the positive. The belief and freewill of choice is a key principle to challenging negative thoughts. ACT: One of the best ways to challenge negative thoughts is to design proactive action. Preside...